You keep delaying doing exercises, you find excuses and reasons every time not to do them. Although at the end of every year you decide that you will not let your gym subscription expire without using it, you have not yet managed to keep the promise that you make every year. Why?
You lack the motivation to go to the gym. You have to get motivated somehow. To get you more motivated to work out more I have compiled a list of health benefits of exercising:
1. You will maintain your youth.
2. You will look better.
3. You will feel much better.
4. You will have a more restful sleep.
5. You will plan time better.
6. You will prevent weight gain. Exercising is the best fat burner.
7. You will have more energy (after the first week)
8. You will be calmer; you will easily manage crisis situations.
9. You will maintain your health and will prevent serious diseases such as osteoporosis and heart disease.
10. You will disconnect, relax.
11. You will have more confidence in yourself.
12. You will be less tempted to touch unhealthy foods.
13. You have great chances to quit smoking.
14. You will be less stressed.
15. Your sexual life will have everything to gain…
The list goes on and if you allow yourself 10 minutes, you will find more personal or general reasons to exercise. However, we often avoid doing exercises. Why?
1. We do not like to exercise. If not you tempted to do fitness and aerobics, there are numerous other options: water gymnastics, dance, yoga, jogging, etc.
2. We do not see results. You never see the results after the first session. Let your body get used to the changes and give it a general term of 3 months to decide whether or not you want to keep going to the gym.
Exercising is the best weight loss tip on which all the weight loss experts agree. You have to exercise if you want to lose weight and stay fit.
If you happen to be searching for a total cardio workout without the use of any equipment whatsoever, then this the right article for you! Here in this article you will find a series of fantastic cardio exercises to do at home that will help you shed those unwanted fats in no time. All you will ever need is dedication and a wide space to perform this particular routine. You can do this in your garage or backyard for example.
Then again, before you start with this wonderful fat burning exercise, you need to make sure that the area that you are going to use is clear and clean, so you can move about. Keep in mind also that there are actually two types of cardio exercises at home that you can do; you have aerobic cardio (with oxygen) and of course, anaerobic cardio (without oxygen). The compilation of exercises that you are about to read falls under anaerobic cardio. This type of cardio exercise which is anaerobic cardio, is a lot more intense and will get your heart pumping at a much faster rate and in just a couple of weeks of practice, you will notice that your body is now leaner, fit and trimmed!
The first exercise that you need to perform is called push up thrust. Commence a push up movement, but as you push your body up, thrust your knees up and underneath your chest, then immediately kick back your feet until you are again in a push up position. Repeat the entire process for about ten times. After you have completed all ten reps, start doing burpees. This is basically the same as that of push up thrust, but as you thrust your feet underneath your chest, stand up and go down again in an upright push up form. Again, do this exercise for ten reps. Once you have that covered, perform ten reps of your usual body squats.
Remember to perform all three routines in succession if you want to reap great results. This series of exercises will surely give you that hard, chiseled physique!
So it would look funny for basketball stars like Dennis Rodman to be caught skipping while in public, right? Right, but that is for someone who does not know what they are aiming for. In order for basketball starts to increase or maintain their vertical jump, it is important that they continuously keep their lower body muscles in top shape. It will not only help them in jumping higher, it will also make them move better, run faster and improve their overall basketball performance. Skipping, like jump rope and other jumping workouts, will help them achieve this.
Skipping may look girly and childish but it is actually one of the best exercises you can do to improve your overall body strength and your bodily coordination. It might not be like hardcore plyometric workouts but it is actually effective in increasing your jump. It focuses on the lower body muscles but, like other cardiovascular exercises such as jogging, it also promotes a stronger and healthier overall body. It helps in improving and strengthening twitch muscles, making footwork and response time faster considerably. This also aides in promoting a stronger calf muscle which is essential in sprinting higher. If you have a more rigid vertical jump training, you can do skipping as your warm up exercise. Do it in easy strides so your muscles would be ready for the more strenuous training you will undergo. You can also do this during the days when you are resting from your rigorous training. Skipping will burn more calories and firm more muscles than regular jogging as it requires muscle control and proper timing.
You might think that skipping is just for little girls holding their dolls. What you don’t know is that skipping is for big boys holding their basketball trophies, too. So if you want to have your own trophy, start your vertical jump training now and skip your way to fame in the hard court.